Well, I didn't lose anything this week. But that's also good, because I didn't GAIN anything either. I'm status quo with the weight loss this week. Between Aunt Flo and the emotional eating I've been trying to stave off with stress...I thought for sure I'd be up at least a pound or two. I'm doing well with the soda intake, the water intake has been sucky this week. I'm doing well with food and healthier choices. Well, for the most part. There was a day or two where the chips & dip did reach my internal need. sigh. Back on the saddle again, quickly I did jump though.
Goal for next week: 1 pound loss
3 comments:
Can I just copy & paste your post into my blog? I think I'm exactly what you just wrote.
A tough-ass week!
It was a tough week! I actually exercised though, which is rare for me. Good job on not gaining, that's always a plus. I love your blog!
man i'm with you guys on the tough week thing!! it's been a struggle! but good for you on no gain, that's still a victory in my book, sister!!
Post a Comment