Well, I didn't lose anything this week. But that's also good, because I didn't GAIN anything either. I'm status quo with the weight loss this week. Between Aunt Flo and the emotional eating I've been trying to stave off with stress...I thought for sure I'd be up at least a pound or two. I'm doing well with the soda intake, the water intake has been sucky this week. I'm doing well with food and healthier choices. Well, for the most part. There was a day or two where the chips & dip did reach my internal need. sigh. Back on the saddle again, quickly I did jump though.
Goal for next week: 1 pound loss